斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强You don’t have to be great to start, but you have to start to be great.核心The key to success is to focus on goals, not obstacles.

提升The only way to do great work is to love what you do.速度Do something today that your future self will thank you for.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Don’t stop when you’re tired. Stop when you’re done.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升It’s going to be hard, but hard does not mean impossible.速度Push yourself, because no one else is going to do it for you.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Believe you can and you're halfway there.

(责任编辑：白一彤)