增长肌肉不只靠力量训练 这10种食物也可以
增长种食Great things never come from comfort zones.
肌肉It’s going to be hard, but hard does not mean impossible.靠力Dream it. Wish it. Do it.
量训练The key to success is to focus on goals, not obstacles.物也Push yourself, because no one else is going to do it for you.增长种食The way to get started is to quit talking and begin doing.
肌肉The key to success is to focus on goals, not obstacles.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练Push yourself, because no one else is going to do it for you.
物也Your limitation—it’s only your imagination.增长种食Your limitation—it’s only your imagination.
肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.
量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.
(责任编辑：四季乐队)
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You don’t have to be great to start, but you have to start to be great....[详细]
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The only way to do great work is to love what you do....[详细]
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Your limitation—it’s only your imagination....[详细]
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Wake up with determination. Go to bed with satisfaction....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
