斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Believe you can and you're halfway there.

提升The key to success is to focus on goals, not obstacles.速度You don’t have to be great to start, but you have to start to be great.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Push yourself, because no one else is going to do it for you.增强Great things never come from comfort zones.

核心The key to success is to focus on goals, not obstacles.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The only way to do great work is to love what you do.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Push yourself, because no one else is going to do it for you.

增强Don’t stop when you’re tired. Stop when you’re done.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：高凌风)