髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉The only way to do great work is to love what you do.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Don't wait. The time will never be just right.其疼Great things never come from comfort zones.

髂胫Your limitation—it’s only your imagination.束不伸Dream it. Wish it. Do it.

易拉Believe you can and you're halfway there.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

其疼Wake up with determination. Go to bed with satisfaction.髂胫In the midst of winter, I found there was, within me, an invincible summer.

束不伸Great things never come from comfort zones.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：陈淑惠)