五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The key to success is to focus on goals, not obstacles.不伤Wake up with determination. Go to bed with satisfaction.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The way to get started is to quit talking and begin doing.跑步Great things never come from comfort zones.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素Don't wait. The time will never be just right.

跑步Your limitation—it’s only your imagination.不伤Dream it. Wish it. Do it.

(责任编辑：观塘区)