休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The only way to do great work is to love what you do.法改You don’t have to be great to start, but you have to start to be great.

善睡Great things never come from comfort zones.眠质Believe you can and you're halfway there.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.

眠质Don't wait. The time will never be just right.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The key to success is to focus on goals, not obstacles.法改Great things never come from comfort zones.

善睡Push yourself, because no one else is going to do it for you.眠质Your limitation—it’s only your imagination.

(责任编辑：沙田区)