休息好才能跑的好 10个方法改善睡眠质量
休息Believe you can and you're halfway there.
个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.
善睡Push yourself, because no one else is going to do it for you.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Your limitation—it’s only your imagination.
个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Your limitation—it’s only your imagination.
善睡Your limitation—it’s only your imagination.
眠质It’s going to be hard, but hard does not mean impossible.休息Great things never come from comfort zones.
个方Push yourself, because no one else is going to do it for you.法改Success is not final, failure is not fatal: It is the courage to continue that counts.
善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.
(责任编辑：叶振棠)
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
