运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻You don’t have to be great to start, but you have to start to be great.

炼比Do something today that your future self will thank you for.清晨The key to success is to focus on goals, not obstacles.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Dream it. Wish it. Do it.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.

上锻It’s going to be hard, but hard does not mean impossible.炼比Success is not final, failure is not fatal: It is the courage to continue that counts.

清晨Don't wait. The time will never be just right.发现The key to success is to focus on goals, not obstacles.

效率Wake up with determination. Go to bed with satisfaction.运动研究Push yourself, because no one else is going to do it for you.

(责任编辑：关淑怡)