休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Do something today that your future self will thank you for.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.

(责任编辑：金门县)