休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Believe you can and you're halfway there.休息Push yourself, because no one else is going to do it for you.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Your limitation—it’s only your imagination.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：吴忠市)