髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Do something today that your future self will thank you for.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼Believe you can and you're halfway there.

髂胫Wake up with determination. Go to bed with satisfaction.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.缓解Dream it. Wish it. Do it.

其疼The only way to do great work is to love what you do.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：金钟旭)