85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Your limitation—it’s only your imagination.项无Push yourself, because no one else is going to do it for you.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习It’s going to be hard, but hard does not mean impossible.可缓Believe you can and you're halfway there.

遭遇The way to get started is to quit talking and begin doing.过背Your limitation—it’s only your imagination.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇The way to get started is to quit talking and begin doing.

过背Wake up with determination. Go to bed with satisfaction.项无The way to get started is to quit talking and begin doing.

(责任编辑：窦智孔)