85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械You don’t have to be great to start, but you have to start to be great.练习Push yourself, because no one else is going to do it for you.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Dream it. Wish it. Do it.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习It’s going to be hard, but hard does not mean impossible.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Great things never come from comfort zones.

过背You don’t have to be great to start, but you have to start to be great.项无Do something today that your future self will thank you for.

(责任编辑：益阳市)