休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don't wait. The time will never be just right.法改Wake up with determination. Go to bed with satisfaction.

善睡Wake up with determination. Go to bed with satisfaction.眠质Great things never come from comfort zones.休息The only way to do great work is to love what you do.

个方It’s going to be hard, but hard does not mean impossible.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：黄奕)