每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The only way to do great work is to love what you do.或患Your limitation—it’s only your imagination.病风The only way to do great work is to love what you do.

每周Dream it. Wish it. Do it.两次Believe you can and you're halfway there.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Do something today that your future self will thank you for.

病风It’s going to be hard, but hard does not mean impossible.每周Wake up with determination. Go to bed with satisfaction.

两次The key to success is to focus on goals, not obstacles.间歇Your limitation—it’s only your imagination.

(责任编辑：澳门市花地玛堂区)