斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Great things never come from comfort zones.核心You don’t have to be great to start, but you have to start to be great.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Dream it. Wish it. Do it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Wake up with determination. Go to bed with satisfaction.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Do something today that your future self will thank you for.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强The key to success is to focus on goals, not obstacles.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：刘巧巧)