增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Don't wait. The time will never be just right.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Don't wait. The time will never be just right.增长种食Great things never come from comfort zones.

肌肉Don't wait. The time will never be just right.靠力You don’t have to be great to start, but you have to start to be great.

量训练Great things never come from comfort zones.

物也Dream it. Wish it. Do it.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：台中市)