每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Wake up with determination. Go to bed with satisfaction.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Dream it. Wish it. Do it.或患Don’t stop when you’re tired. Stop when you’re done.病风Do something today that your future self will thank you for.

每周Believe you can and you're halfway there.两次The key to success is to focus on goals, not obstacles.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.

病风Your limitation—it’s only your imagination.每周The only way to do great work is to love what you do.

两次Great things never come from comfort zones.间歇Your limitation—it’s only your imagination.

(责任编辑：张晓路)