85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Wake up with determination. Go to bed with satisfaction.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Do something today that your future self will thank you for.可缓Your limitation—it’s only your imagination.

遭遇It’s going to be hard, but hard does not mean impossible.过背Push yourself, because no one else is going to do it for you.

项无You don’t have to be great to start, but you have to start to be great.

器械Don't wait. The time will never be just right.练习Believe you can and you're halfway there.

可缓Believe you can and you're halfway there.遭遇The only way to do great work is to love what you do.

过背Great things never come from comfort zones.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：小野丽莎)