85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Do something today that your future self will thank you for.项无The way to get started is to quit talking and begin doing.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Your limitation—it’s only your imagination.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Don’t stop when you’re tired. Stop when you’re done.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械It’s going to be hard, but hard does not mean impossible.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Don’t stop when you’re tired. Stop when you’re done.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：苏慧伦)