五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步Wake up with determination. Go to bed with satisfaction.不伤You don’t have to be great to start, but you have to start to be great.

要素Don't wait. The time will never be just right.跑步Push yourself, because no one else is going to do it for you.不伤Dream it. Wish it. Do it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Push yourself, because no one else is going to do it for you.

不伤Do something today that your future self will thank you for.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

(责任编辑：澳门市圣安多尼堂区)