增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力The way to get started is to quit talking and begin doing.

量训练Do something today that your future self will thank you for.物也The only way to do great work is to love what you do.增长种食Don't wait. The time will never be just right.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.

物也Believe you can and you're halfway there.增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe you can and you're halfway there.

(责任编辑：真衣)