增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Dream it. Wish it. Do it.靠力Great things never come from comfort zones.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Push yourself, because no one else is going to do it for you.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Your limitation—it’s only your imagination.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Your limitation—it’s only your imagination.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don't wait. The time will never be just right.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：基隆市)