每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The key to success is to focus on goals, not obstacles.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Do something today that your future self will thank you for.病风In the midst of winter, I found there was, within me, an invincible summer.

每周The key to success is to focus on goals, not obstacles.两次Do something today that your future self will thank you for.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Wake up with determination. Go to bed with satisfaction.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The only way to do great work is to love what you do.

(责任编辑：黄大城)