运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Wake up with determination. Go to bed with satisfaction.

炼比Push yourself, because no one else is going to do it for you.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Do something today that your future self will thank you for.发现Push yourself, because no one else is going to do it for you.

效率Push yourself, because no one else is going to do it for you.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：新竹市)