斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The only way to do great work is to love what you do.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升You don’t have to be great to start, but you have to start to be great.速度Great things never come from comfort zones.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Great things never come from comfort zones.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The only way to do great work is to love what you do.

提升Your limitation—it’s only your imagination.速度Dream it. Wish it. Do it.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：鹰潭市)