斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Don’t stop when you’re tired. Stop when you’re done.核心Dream it. Wish it. Do it.

提升The way to get started is to quit talking and begin doing.速度Do something today that your future self will thank you for.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强The key to success is to focus on goals, not obstacles.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Your limitation—it’s only your imagination.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Don't wait. The time will never be just right.

(责任编辑：怀柔区)