85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Wake up with determination. Go to bed with satisfaction.项无Your limitation—it’s only your imagination.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习It’s going to be hard, but hard does not mean impossible.可缓Great things never come from comfort zones.

遭遇Your limitation—it’s only your imagination.过背Don't wait. The time will never be just right.

项无Your limitation—it’s only your imagination.

器械Wake up with determination. Go to bed with satisfaction.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Your limitation—it’s only your imagination.遭遇Do something today that your future self will thank you for.

过背Don't wait. The time will never be just right.项无The way to get started is to quit talking and begin doing.

(责任编辑：文政赫)