斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Wake up with determination. Go to bed with satisfaction.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Believe you can and you're halfway there.速度In the midst of winter, I found there was, within me, an invincible summer.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Great things never come from comfort zones.增强Believe you can and you're halfway there.

核心It’s going to be hard, but hard does not mean impossible.

提升It’s going to be hard, but hard does not mean impossible.速度The only way to do great work is to love what you do.

技巧The way to get started is to quit talking and begin doing.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：山南地区)