五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤The way to get started is to quit talking and begin doing.

要素The way to get started is to quit talking and begin doing.跑步Dream it. Wish it. Do it.不伤The key to success is to focus on goals, not obstacles.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.

要素Don't wait. The time will never be just right.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Push yourself, because no one else is going to do it for you.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Your limitation—it’s only your imagination.

(责任编辑：林琼珑)