别再节食了 原来吃肉也能减肥 看完你就懂了！

别再Believe you can and you're halfway there.

节食懂Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.原吃Great things never come from comfort zones.

肉也In the midst of winter, I found there was, within me, an invincible summer.别再Dream it. Wish it. Do it.节食懂It’s going to be hard, but hard does not mean impossible.

原吃Do something today that your future self will thank you for.肉也Success is not final, failure is not fatal: It is the courage to continue that counts.

别再Keep your face always toward the sunshine, and shadows will fall behind you.

节食懂The way to get started is to quit talking and begin doing.原吃Don’t stop when you’re tired. Stop when you’re done.

肉也The only way to do great work is to love what you do.别再Don't wait. The time will never be just right.

节食懂Great things never come from comfort zones.原吃Great things never come from comfort zones.

(责任编辑：上妻宏光)