每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Your limitation—it’s only your imagination.或患Do something today that your future self will thank you for.病风The way to get started is to quit talking and begin doing.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Do something today that your future self will thank you for.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：江苏省)