斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Your limitation—it’s only your imagination.速度The way to get started is to quit talking and begin doing.技巧Dream it. Wish it. Do it.

斜坡训练Believe you can and you're halfway there.增强Great things never come from comfort zones.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Don't wait. The time will never be just right.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Don't wait. The time will never be just right.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：崇明县)