斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Do something today that your future self will thank you for.核心It’s going to be hard, but hard does not mean impossible.

提升Believe you can and you're halfway there.速度It’s going to be hard, but hard does not mean impossible.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Great things never come from comfort zones.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Don’t stop when you’re tired. Stop when you’re done.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Great things never come from comfort zones.

增强It’s going to be hard, but hard does not mean impossible.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：蔡国庆)