85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Wake up with determination. Go to bed with satisfaction.项无Don't wait. The time will never be just right.

器械Do something today that your future self will thank you for.练习Dream it. Wish it. Do it.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇It’s going to be hard, but hard does not mean impossible.过背The key to success is to focus on goals, not obstacles.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Don’t stop when you’re tired. Stop when you’re done.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Do something today that your future self will thank you for.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：吴雁泽)