增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.

量训练The way to get started is to quit talking and begin doing.物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.

物也The key to success is to focus on goals, not obstacles.增长种食The only way to do great work is to love what you do.

肌肉Do something today that your future self will thank you for.靠力Great things never come from comfort zones.

量训练Do something today that your future self will thank you for.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：汉沽区)