85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背The way to get started is to quit talking and begin doing.项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Push yourself, because no one else is going to do it for you.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背It’s going to be hard, but hard does not mean impossible.

项无Your limitation—it’s only your imagination.

器械Don't wait. The time will never be just right.练习Dream it. Wish it. Do it.

可缓Great things never come from comfort zones.遭遇It’s going to be hard, but hard does not mean impossible.

过背Don't wait. The time will never be just right.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：韶关市)