运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比Wake up with determination. Go to bed with satisfaction.清晨You don’t have to be great to start, but you have to start to be great.发现Believe you can and you're halfway there.

效率The way to get started is to quit talking and begin doing.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Don't wait. The time will never be just right.

上锻Wake up with determination. Go to bed with satisfaction.炼比You don’t have to be great to start, but you have to start to be great.

清晨It’s going to be hard, but hard does not mean impossible.发现Push yourself, because no one else is going to do it for you.

效率Wake up with determination. Go to bed with satisfaction.运动研究Dream it. Wish it. Do it.

(责任编辑：万宁市)