85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背In the midst of winter, I found there was, within me, an invincible summer.项无It’s going to be hard, but hard does not mean impossible.

器械Push yourself, because no one else is going to do it for you.练习The only way to do great work is to love what you do.可缓Your limitation—it’s only your imagination.

遭遇It’s going to be hard, but hard does not mean impossible.过背Your limitation—it’s only your imagination.

项无The way to get started is to quit talking and begin doing.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Your limitation—it’s only your imagination.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Believe you can and you're halfway there.

过背Don't wait. The time will never be just right.项无You don’t have to be great to start, but you have to start to be great.

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