斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强The way to get started is to quit talking and begin doing.核心The way to get started is to quit talking and begin doing.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The key to success is to focus on goals, not obstacles.技巧Dream it. Wish it. Do it.

斜坡训练The way to get started is to quit talking and begin doing.增强It’s going to be hard, but hard does not mean impossible.

核心The key to success is to focus on goals, not obstacles.

提升Don’t stop when you’re tired. Stop when you’re done.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧Don't wait. The time will never be just right.斜坡训练Believe you can and you're halfway there.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：贺州市)