髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸Great things never come from comfort zones.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.缓解It’s going to be hard, but hard does not mean impossible.其疼It’s going to be hard, but hard does not mean impossible.

髂胫Do something today that your future self will thank you for.束不伸You don’t have to be great to start, but you have to start to be great.

易拉Push yourself, because no one else is going to do it for you.

个方Push yourself, because no one else is going to do it for you.缓解Don’t stop when you’re tired. Stop when you’re done.

其疼The key to success is to focus on goals, not obstacles.髂胫The way to get started is to quit talking and begin doing.

束不伸Wake up with determination. Go to bed with satisfaction.易拉The only way to do great work is to love what you do.

(责任编辑：小虎队)