每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don’t stop when you’re tired. Stop when you’re done.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Great things never come from comfort zones.两次Don't wait. The time will never be just right.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Do something today that your future self will thank you for.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.

(责任编辑：林竹君)