五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步Great things never come from comfort zones.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The only way to do great work is to love what you do.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Your limitation—it’s only your imagination.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤It’s going to be hard, but hard does not mean impossible.

要素Your limitation—it’s only your imagination.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素You don’t have to be great to start, but you have to start to be great.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Wake up with determination. Go to bed with satisfaction.

(责任编辑：昌江黎族自治县)