斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The key to success is to focus on goals, not obstacles.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Don't wait. The time will never be just right.

斜坡训练Don't wait. The time will never be just right.增强You don’t have to be great to start, but you have to start to be great.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Your limitation—it’s only your imagination.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

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