髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸You don’t have to be great to start, but you have to start to be great.易拉You don’t have to be great to start, but you have to start to be great.

个方You don’t have to be great to start, but you have to start to be great.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼The way to get started is to quit talking and begin doing.

髂胫The key to success is to focus on goals, not obstacles.束不伸The only way to do great work is to love what you do.

易拉It’s going to be hard, but hard does not mean impossible.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Push yourself, because no one else is going to do it for you.

束不伸Push yourself, because no one else is going to do it for you.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：高雄市)