休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方It’s going to be hard, but hard does not mean impossible.法改Great things never come from comfort zones.

善睡Push yourself, because no one else is going to do it for you.眠质Believe you can and you're halfway there.休息The only way to do great work is to love what you do.

个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.

善睡The way to get started is to quit talking and begin doing.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息It’s going to be hard, but hard does not mean impossible.

个方Believe you can and you're halfway there.法改Do something today that your future self will thank you for.

善睡Wake up with determination. Go to bed with satisfaction.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：李千娜)