增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练Your limitation—it’s only your imagination.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Great things never come from comfort zones.

量训练The only way to do great work is to love what you do.

物也Don't wait. The time will never be just right.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：绍兴市)