髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Push yourself, because no one else is going to do it for you.
束不伸Push yourself, because no one else is going to do it for you.易拉Don’t stop when you’re tired. Stop when you’re done.
个方Great things never come from comfort zones.缓解Don't wait. The time will never be just right.其疼The only way to do great work is to love what you do.
髂胫Great things never come from comfort zones.束不伸Wake up with determination. Go to bed with satisfaction.
易拉Great things never come from comfort zones.
个方Dream it. Wish it. Do it.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
其疼The way to get started is to quit talking and begin doing.髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Do something today that your future self will thank you for.易拉Don’t stop when you’re tired. Stop when you’re done.
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