髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Dream it. Wish it. Do it.易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Believe you can and you're halfway there.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Push yourself, because no one else is going to do it for you.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Your limitation—it’s only your imagination.

易拉Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Don't wait. The time will never be just right.

其疼Dream it. Wish it. Do it.髂胫Believe you can and you're halfway there.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Your limitation—it’s only your imagination.

(责任编辑：临夏回族自治州)