斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心You don’t have to be great to start, but you have to start to be great.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Don't wait. The time will never be just right.

斜坡训练The way to get started is to quit talking and begin doing.增强Push yourself, because no one else is going to do it for you.

核心The only way to do great work is to love what you do.

提升The way to get started is to quit talking and begin doing.速度You don’t have to be great to start, but you have to start to be great.

技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练Your limitation—it’s only your imagination.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：六安市)